A Guided Audit to Reveal What’s Really on Your Plate
Most working women are not simply tired because they have a lot to do. They are tired because so much of what they carry is invisible, unnamed, and constantly expected.
This guided audit helps participants identify the full weight of their double shift: the paid work, the unpaid work, the emotional labor, the caregiving, the planning, the remembering, the managing, and the “somehow it always falls on me” responsibilities.
This event is designed to give women language, clarity, and a practical way to sort what they are carrying so they can stop treating everything as equally urgent or equally theirs.
Participants can expect to learn:
What the double shift really looks like in everyday life
Why invisible labor creates mental and emotional overload
How to name the tasks, decisions, and responsibilities that are quietly draining them
How to separate what is necessary from what is habitual, assumed, or outdated
How to decide what can be kept, shared, simplified, delayed, delegated, or released
Included resource:
The Double Shift Audit© Worksheet
A printable inventory that helps participants list and sort their paid work, home responsibilities, caregiving tasks, family administration, emotional labor, and recurring weekly demands.
Best takeaway:
She will leave with a visible, organized picture of what is actually on her plate and a starting point for reducing the load.