Somewhere along the way we started believing that perfectionism is a standard we must work and live by, no matter the cost. But there is a difference between excellence and perfectionism. One focuses on growth while the other can trigger high levels of chronic stress and self criticism.

We were often taught that setting boundaries and saying “no” was rude or cold. Most often than not most of us were taught to “just say no” to the bad things like drugs and peer pressure. But no one taught us how to navigate this when it came to requests from work and loved ones, that weren’t considered bad. Especially when we were capable of fulfilling the request. This blog helps fill in the gaps on boundaries.

Someone else’s highlight reel can turn a casual scroll into a performance review you never asked for. This blog explores how comparison can reveal something you want, why curated moments don’t mean you’re behind or less, and how to turn “Why not me?” into a clear next step instead of a personal takedown.

Sis, you’re not falling apart. You’re just carrying too many unfinished tasks, competing priorities, and invisible responsibilities all at once. This TWW blog explores how the constant pull of work, family, schedules, and mental load can leave even the most capable woman feeling overwhelmed, and how to identify which threads to release, reorganize, or stop holding altogether.

We’re so excited to kick off August with our inaugural podcast series episode. This 3 episode {Reset + Ready} Podcast Series will offer a bonus companion guide for those interested in opting in, downloading and printing the guide to follow along. This is our special FREE gift to our subscribers!

Handling the mental load that comes with parenting, work and daily demands is enough to drive anyone to the edge. Here we share some practical steps to help the busy working mom conquer the overwhelm.

It's 6:47 a.m. You haven't had coffee, you haven't checked a single thing off, and your brain has already filed its report: You're behind. You dropped the ball on that email. Everyone could tell you were faking it in the meeting yesterday. This is just who you are now.

Here's the thing nobody tells you about that 6:47 a.m. report: it's a first draft, not a fact. And first drafts, as any writer will tell you, are almost always overdramatic, under-researched, and badly in need of an editor.

You believe you're a decisive woman. You make decisions and calls all day: which fire to put out first, what to feed everyone, whether to speak up in the meeting. But here's the uncomfortable truth: a lot of what we call deciding is actually deferring. And the two cost you very differently.

We tend to treat writing things down as a nice little habit. Optional. Something the organized women do. But a growing body of neuroscience says it's doing real work inside your head. Here's what's actually happening when you write.

Welcome to The Weekday Woman, we’re so glad you’re here. Come in, get comfortable, get to know us better.

This is a peek into our ecosystem here. We provide monthly and quarterly and annually goodies to our amazing Clock In Crew! You don’t want to miss out on this.

The double shift is real! You’re working your paid job and doing the unpaid work at home. You love your family and may even love your job but you still feel the overwhelm and need support and resources. That’s where we come in.

For most of us, January is a month of recovery, rather than the moment we to launch into a new set of goals. Our theory, is that for most weekday women, January comes in while we’re still recovering from the holidays and most resolutions fade by the end of February into March. But April seems to add a little “spring” in our step and becomes a season of real shifting.