WELLBEING | WORK | LIFESTYLE | BUSINESS | BALANCE

THE BLOG

We strive to provide a wealth of information and inspiration to help individuals on their journey towards optimal wellbeing. Our blog covers a wide range of topics including practical work + lifestyle tips for various seasons of your life.

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Mindfulness, Overthinking Alissa Duhon Mindfulness, Overthinking Alissa Duhon

Your Brain Is a Drama Queen!

It's 6:47 a.m. You haven't had coffee, you haven't checked a single thing off, and your brain has already filed its report: You're behind. You dropped the ball on that email. Everyone could tell you were faking it in the meeting yesterday. This is just who you are now.

Here's the thing nobody tells you about that 6:47 a.m. report: it's a first draft, not a fact. And first drafts, as any writer will tell you, are almost always overdramatic, under-researched, and badly in need of an editor.

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Energy Management Alissa Duhon Energy Management Alissa Duhon

Design Your Time, Don't Manage It

Many of us who understand time affluence follow a core set of daily habits: follow a schedule, set an agenda, or establish a routine. We also accept a key insight—that we don’t truly manage time, we manage our own energy within the hours labeled work or everyday life. This is how we successfully manage or work and life domains.

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What's New Alissa Duhon What's New Alissa Duhon

Weekdays with us…

This is a peek into our ecosystem here. We provide monthly and quarterly and annually goodies to our amazing Clock In Crew! You don’t want to miss out on this.

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New Year, Paradigm Shift Alissa Duhon New Year, Paradigm Shift Alissa Duhon

The April Theory: Why This Is Actually the Start of Your Year

For most of us, January is a month of recovery, rather than the moment we to launch into a new set of goals. Our theory, is that for most weekday women, January comes in while we’re still recovering from the holidays and most resolutions fade by the end of February into March. But April seems to add a little “spring” in our step and becomes a season of real shifting.

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