WELLBEING | WORK | LIFESTYLE | BUSINESS | BALANCE
THE BLOG
We strive to provide a wealth of information and inspiration to help individuals on their journey towards optimal wellbeing. Our blog covers a wide range of topics including practical work + lifestyle tips for various seasons of your life.
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Done Is a Decision
Somewhere along the way we started believing that perfectionism is a standard we must work and live by, no matter the cost. But there is a difference between excellence and perfectionism. One focuses on growth while the other can trigger high levels of chronic stress and self criticism.
What Happens In Your Brain When You Write “It” Down
We tend to treat writing things down as a nice little habit. Optional. Something the organized women do. But a growing body of neuroscience says it's doing real work inside your head. Here's what's actually happening when you write.
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